Why You Need a Strong Soleus!

Why You Need a Strong Soleus!

Why You Need a Strong Soleus! The soleus is a big calf muscle, but oftentimes is unloved! It is actually highly important for runners. I find that many of my Huntsville/Madison runners have weak soleus muscles and benefit hugely from strengthening them. Check out the...
What we do if Ankle Sprains Are Slowing us Down!

What we do if Ankle Sprains Are Slowing us Down!

If you read our recent blog on ankle sprains (link here) you might be wondering what to do practically. This recently live video Andrew did talks about just this topic. He talks about the basic rehab and the more advanced sports specific options too.   Check out more...