by | Nov 1, 2018

Why You Need a Strong Soleus!

The soleus is a big calf muscle, but oftentimes is unloved! It is actually highly important for runners. I find that many of my Huntsville/Madison runners have weak soleus muscles and benefit hugely from strengthening them. Check out the video to find out more and what you can do!

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I had a knee injury that was about 2 years old by the time I saw Andrew. A combination of hoping it would get better on it's own and just not taking the time to get something done about (it was more annoying rather than debilitating) resulted in me putting off addressing it.

I was impressed with Andrew's assessment skills and his ability to explain the different compensations I had developed as a result of my injured knee. The exercises were challenging but doable and I really appreciated the videos he supplied so that I could check my form. He... read more

Tameron Harvell Avatar Tameron Harvell
4/13/2018

After limping my way through a 100km trail race and finally giving in to my bilateral Achilles tendinopathy, I went to Andrew for help. His well researched approach to therapy helped me progress from barely walking to increasing my running mileage so that I could make it to the start line of my goal 100mi race a little over 3 months later. Andrew's passion for sports therapy is obvious. His methods are based on the latest research in Orthopedics. You won't find a better PT in the area.

Luke Hough Avatar Luke Hough
1/30/2019

Andrew is on top of the latest research and therapy practices! As a fitness instructor, being in good physical health is a job requirement. After an injury, Andrew worked to get me back up to speed quick! He takes time to address the physical as well as the mental aspects of recovery. Instead of needing to go for visits 3x per week, I saw him 3x over the course of a couple months and actually saved money. I appreciate the athlete log-in for videos so you can do them at home. Lastly, Andrew is an honest and dedicated professional. Would... read more

Tonya Meier Hardy Avatar Tonya Meier Hardy
2/07/2019