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Why You Need a Strong Soleus!
The soleus is a big calf muscle, but oftentimes is unloved! It is actually highly important for runners. I find that many of my Huntsville/Madison runners have weak soleus muscles and benefit hugely from strengthening them. Check out the video to find out more and what you can do!
Your Running PT got Injured!
PhysioWorks, physical therapist, in Huntsville Alabama, Andrew Walker suffered a calf strain while running 😢 Learn from this video why ...
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Runners Need Strength Training! Or Do They?!
Table of Contents Sometimes the blogs I write take quite a lot of research to do… hence, there can sometimes ...
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The Female Athlete Triad
Table of Contents Female Specific Research - The Gap Is Narrowing Right to work, right to vote, and in many ...
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Boots For Stress Fractures and What Exercises Help The Most?
Table of Contents Have you noticed how many people are given a boot to treat stress fractures? If you’ve had ...
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Blood Flow Restriction Training
Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we ...
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Tendon Compression – Important to Consider For Some Tendons!
Not all tendons and tendon pain should be treated the same. For example, we tend to consider Achilles tendon pain ...
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