Blood Flow Restriction Training Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we walk we put 3.5 x bodyweight through our calf (soleus), whereas when we run this increases to 6.5-8x bodyweight1-2. We...
Tendinopathy, Not Tendonitis! Table of Contents What Difference Does it Make if We Call it Tendonitis or Tendinopathy? Have you ever been diagnosed with tendonitis, or is it something you are currently struggling with? Tendons are incredibly important...
Anterior Cruciate Ligament injury prevention – Part 2 Last post, we discussed the anatomy and mechanics of the ACL, as well as what predisposes it to tears. This post is going to consider the more important, practical, part: how do we reduce ACL injury risk?...
256-529-7395
