What Is The Right Running Shoe For Me?!

What Is The Right Running Shoe For Me?!

Modern advances (and claims) have not done much for injury risk!   Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based on fact and is backed by the sentiments...
When is Carpal Tunnel Not Carpal Tunnel

When is Carpal Tunnel Not Carpal Tunnel

There is often the assumption that numbness in the hand is due to carpal tunnel syndrome. However, oftentimes these symptoms can be coming from the neck. A recent patient showed how important it is to take a thorough examination so that the right treatments are used....
Why You Need a Strong Soleus!

Why You Need a Strong Soleus!

Why You Need a Strong Soleus! The soleus is a big calf muscle, but oftentimes is unloved! It is actually highly important for runners. I find that many of my Huntsville/Madison runners have weak soleus muscles and benefit hugely from strengthening them. Check out the...
Trick or Treat!

Trick or Treat!

Trick or Treat – Is The Treatment To Good To Be True?   When healthcare professionals recommend a treatment, it should be based to some degree on evidence. However, sometimes there is not much evidence available and we have to trust that the professional is an...