Table of Contents Have you noticed how many people are given a boot to treat stress fractures? If you’ve had to wear one you’ll know they’re pretty uncomfortable (not to mention expensive!!!). Perhaps you didn’t have the fun experience of a boot but were put on a knee...
Blood Flow Restriction Training Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we walk we put 3.5 x bodyweight through our calf (soleus), whereas when we run this increases to 6.5-8x bodyweight1-2. We...
What Is The Right Running Shoe For Me?! Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based...
Sam’s Story: How to Know When is Safe to Return to Sport After ACL Reconstruction! ACL Injury and Reinjury – A Concern for the Parent of an Athlete Imagine for a moment that you are the mother of a talented high-school basketball player. He’s currently a...
From Failed ACL Reconstruction to Podiums and Mountaintops! Do you know someone who has had an injury or surgery and has not fully recovered? Have they been unable to do what they could before, or do the things they want? Sadly, it is my experience that there...
Up close and personal: Total knee replacement in the US vs. the UK One month ago, I had the opportunity to return home to England for a week to help my mom as she recovered from knee replacement. Of course, I was concerned (as surely any son would be!) about her...
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