Table of Contents Have you noticed how many people are given a boot to treat stress fractures? If you’ve had to wear one you’ll know they’re pretty uncomfortable (not to mention expensive!!!). Perhaps you didn’t have the fun experience of a boot but were put on a knee...
What Is The Right Running Shoe For Me?! Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based...
True and False on Back Pain Low Back Pain is Normal! No, I am not crazy!! 80% of people will experience low back pain in their lifetime. It is a normal human experience, which we might not like, but most people will have some version of back pain. For many,...
Does a running stroller change your running gait? Over the past two decades there have only been five research papers looking into the affect of running with a stroller. Yet over this time, there has been an increasing use of strollers by runners, including the...
Breasts and running: Does size and support affect injury risk? Having looked at my Facebook and Google analytics I saw that 2/3 of visitors to my pages are female, so I decided to write a blog just for you! As a male, I have no idea what it feels like to have large...
How much pain is too much when I exercise? Last post we discussed the evidence on Kinesiotape and saw that it is not currently an evidence-based treatment versus regular athletic tape. It led to a couple of questions that we will discuss in this post: Should I still...
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