Table of Contents Have you noticed how many people are given a boot to treat stress fractures? If you’ve had to wear one you’ll know they’re pretty uncomfortable (not to mention expensive!!!). Perhaps you didn’t have the fun experience of a boot but were put on a knee...
Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based on fact and is backed by the sentiments...
Low Back Pain is Normal! No, I am not crazy!! 80% of people will experience low back pain in their lifetime. It is a normal human experience, which we might not like, but most people will have some version of back pain. For many, it is a short fleeting...
Over the past two decades there have only been five research papers looking into the affect of running with a stroller. Yet over this time, there has been an increasing use of strollers by runners, including the introduction of specific jogging strollers. The majority...
Having looked at my Facebook and Google analytics I saw that 2/3 of visitors to my pages are female, so I decided to write a blog just for you! As a male, I have no idea what it feels like to have large breasts and on top of that run with them! But having worked with...
Last post we discussed the evidence on Kinesiotape and saw that it is not currently an evidence-based treatment versus regular athletic tape. It led to a couple of questions that we will discuss in this post: Should I still be competing if I need tape to hold me...
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5 Stars - Based on 48 User Reviews
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Very glad to have pursued treatment from Andrew. He has helped me get back on my feet in ways that no previous treatment has, after trying everything for 4+ years. He is a great coach and implements workouts based on research, not anecdotes. Would recommend to any of my friends or family!
Michael Boerman
5/07/2019
I had a knee injury that was about 2 years old by the time I saw Andrew. A combination of hoping it would get better on it's own and just not taking the time to get something done about (it was more annoying rather than debilitating) resulted in me putting off addressing it. I was impressed with Andrew's assessment skills and his ability to explain the different compensations I had developed as a result of my injured knee. The exercises were challenging but doable and I really appreciated the videos he supplied so that I could check my form. He...read more also offered to let me send him videos of me doing the exercises so that he could assess my form if I had questions.The most positive aspect of my appointments with Andrew was how encouraging he was. I had all but stopped exercising for fear of aggravating the injury and, therefore, progressing to debilitating. Andrew has been very supportive of me returning to walking and even encouraging running if I wanted to do so. As I have started adding some running to my cardio, he has given very useful pointers on improving my form and speed in order to prevent injuries.I will definitely seek out Andrew again in the future!read less
Tameron Harvell
4/13/2018
Very glad to have pursued treatment from Andrew. He has helped me get back on my feet in ways that no previous treatment has, after trying everything for 4+ years. He is a great coach and implements workouts based on research, not anecdotes. Would recommend to any of my friends or family!
Michael Boerman
5/07/2019
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