Run Faster Using Same Effort

Run Faster Using Same Effort

Run faster, with the same effort… …Is that possible? YES! Two simple cues and the right foundation make a huge difference. Let me introduce Karen: She is an experienced runner who started working with me a few months ago because she wanted to be a better...

How Loud Do You Run?

How Loud Do You Run? If you’ve read last week’s blog on how running cadence can help you reduce loading and injury risk when you run, you will be familiar with the idea that cadence and ground contact time are very strongly correlated. Longer ground contact time leads...

Pin It on Pinterest

Join Our Newsletter!

Join Our Newsletter!

Signup for articles on injury prevention, running medicine, physical therapy and other interesting items!

You have Successfully Subscribed!