What’s My Secret?

What’s My Secret?

Recently, the following comment was left on a local running FB group, in response to an answer I had provided to a question about an injury: “I’ve heard so many great things about you from folks whose opinion I value. Now I see why. “ What prompted this...
Run Faster Using Same Effort

Run Faster Using Same Effort

Run faster, with the same effort… …Is that possible? YES! Two simple cues and the right foundation make a huge difference. Let me introduce Karen: She is an experienced runner who started working with me a few months ago because she wanted to be a better...

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