Tendon Compression – Important to Consider For Some Tendons!

Tendon Compression – Important to Consider For Some Tendons!

Not all tendons and tendon pain should be treated the same. For example, we tend to consider Achilles tendon pain as wither insertional or mid-substance. When it is insertional we need to consider compression of the tendon against bone that occurs for example when you...
What we do if Ankle Sprains Are Slowing us Down!

What we do if Ankle Sprains Are Slowing us Down!

If you read our recent blog on ankle sprains (link here) you might be wondering what to do practically. This recently live video Andrew did talks about just this topic. He talks about the basic rehab and the more advanced sports specific options too.   Check out more...
Exercises for Hip Extension – 3

Exercises for Hip Extension – 3

Finally (after post 1, 2, an 3) we get to the top exercise for hip extension and the gluteus maximus! Drumroll….the plank with bent knee hip extension! So what makes this the top exercise? A recent study1 used electromyography (EMG) to study which exercise...