What Is The Right Running Shoe For Me?!

What Is The Right Running Shoe For Me?!

by | Feb 21, 2019 | ACL, Ankle, Arthritis, Back Pain, Clinical Practice, Conditions/General, Cost, Foot, Footwear, General, Hamstring, Hip, Hip Pain, Knee, Load Management, Lower Limb, Pain, Patellofemoral Pain, Plantar Fascia, Running, Spine, Sports, triathlon, Wearable Technology

What Is The Right Running Shoe For Me?! Modern advances (and claims) have not done much for injury risk!   Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based...
What we do if Ankle Sprains Are Slowing us Down!

What we do if Ankle Sprains Are Slowing us Down!

by | Sep 6, 2018 | Ankle, Basketball, Clinical Practice, Conditions/General, Cost, Foot, Load Management, Pain, Physical Therapy, Running, Soccer, Sports, Strengthening, triathlon, Volleyball

What we do if Ankle Sprains Are Slowing us Down! If you read our recent blog on ankle sprains (link here) you might be wondering what to do practically. This recently live video Andrew did talks about just this topic. He talks about the basic rehab and the more...