What Is The Right Running Shoe For Me?! Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based...
How to Safely Recover from Hamstring Injury Hamstring injuries are a common injury in sports that involve sprinting and rapid changes in speed1. Once you’ve suffered a hamstring injury, what do you need to do to get back up to full speed, and how long should you...
How much pain is too much when I exercise? Last post we discussed the evidence on Kinesiotape and saw that it is not currently an evidence-based treatment versus regular athletic tape. It led to a couple of questions that we will discuss in this post: Should I still...
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