The Thoughts of a Sports Physical Therapist

With many treatment options available, how do you know what is best?! Check out our blog where we highlight the latest evidence to help you make informed decisions and see better results!
What will the headlines say? Does strength training help runners or not?

Runners Need Strength Training! Or Do They?!

Table of Contents Sometimes the blogs I write take quite a lot of research to do… hence, there can sometimes ...
Read More
The female athlete triad a diagnosis that we need to look for in our female athletes

The Female Athlete Triad

Table of Contents Female Specific Research - The Gap Is Narrowing Right to work, right to vote, and in many ...
Read More
No all stress fractures need an expensive boot

Boots For Stress Fractures and What Exercises Help The Most?

Table of Contents Have you noticed how many people are given a boot to treat stress fractures? If you’ve had ...
Read More

Blood Flow Restriction Training

Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we ...
Read More
Tendon Compression an important thing to consider for some tendons

Tendon Compression – Important to Consider For Some Tendons!

Not all tendons and tendon pain should be treated the same. For example, we tend to consider Achilles tendon pain ...
Read More

What Is The Right Running Shoe For Me?!

Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear ...
Read More
Carpal tunnel and neck pain care in huntsville and madison alabama

When is Carpal Tunnel Not Carpal Tunnel

There is often the assumption that numbness in the hand is due to carpal tunnel syndrome. However, oftentimes these symptoms ...
Read More
Huntsville Madison runners need strong soleus muscles to help avoid achilles problems

Why You Need a Strong Soleus!

Why You Need a Strong Soleus! The soleus is a big calf muscle, but oftentimes is unloved! It is actually ...
Read More
interview with a fitness professional in Huntsville and Madison with Joe Martin of Huntsville Adventure Boot Camp

Interview With Joe Martin of Huntsville Adventure Boot Camp

The Huntsville/Madison Health and Fitness Professionals I Trust #2 As a physical therapist it is often important to refer my ...
Read More
Evidence based treatment huntsville and madison alabama

Trick or Treat!

Trick or Treat - Is The Treatment To Good To Be True? When healthcare professionals recommend a treatment, it should ...
Read More
Ankle sprains live at physioworks in huntsville alabama providing top ankle physical therapy

What we do if Ankle Sprains Are Slowing us Down!

If you read our recent blog on ankle sprains (link here) you might be wondering what to do practically. This ...
Read More
Ali Meeks of ReadSetSweat coach swimmer triathlete in the huntsville alabama are and partner with physioworks

Interview with Coach, Swimmer, and Triathlete, Ali Meeks of Ready Set Sweat

It's Time to ReadySetSweat - Swimming, Triathlon, Coaching, and Even a Book?! I interviewed local triathlon coach and all around ...
Read More
lateral ankle sprain is best treated by physical therapy in huntsville alabama at physioworks sports and wellness

Ankle sprains slowing you down?

Ankle Sprains Slowing You Down? When was the last time you rolled your ankle? The ankle sprain is such a ...
Read More
What should we do with stretching 2018 for athletes and in physical therapy in Huntsville Alabama

Stretching?! Should We Do It, If So When, And How Much?!

Stretching?! Should We Do It, If So When, And How Much?! This is a recent live video I shot talking ...
Read More
PhysioWorks live video of physical therapy for huntsville and madison alabama

Rotator Cuff Tears Live!

The video below is from a recent Facebook live that I did discussing rotator cuff tears and surgery. It covers ...
Read More
Rotator Cuff Tears do I have to get them fixed of can physical therapy help

Rotator Cuff Tears!

Table of Contents If you tear something in your body, does it always need to be fixed? Hearing the words, ...
Read More