Blog

The blog articles:

Our blog is our chance to share with you why we do things the way we do at PhysioWorks, Sports and Wellness, Inc. It also gives you the chance to submit questions/topics for us to cover in our blog posts! We hope this blog content will help you understand physical therapy and sports medicine, and help you make wise choices in how you look after your body.

How Loud Do You Run?

How Loud Do You Run? If you’ve read last week’s blog on how running cadence can help you reduce loading and injury risk when you run, you will be familiar with the idea that cadence and ground contact time are very strongly correlated. Longer ground contact time leads...

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True and False on Back Pain

Low Back Pain is Normal!    No, I am not crazy!!  80% of people will experience low back pain in their lifetime. It is a normal human experience, which we might not like, but most people will have some version of back pain. For many, it is a short fleeting experience,...

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Small Picture Andrew Walker, PT

Andrew Walker, PT

"Watch this space for updates and analysis of the latest PT and sports science research"

"Learn about my philosophy and approach towards rehabilitation and therapy"

"Find answers to your questions about the latest fitness trends, common injuries and more"

"If you like what you read you can use the buttons below to get to out online booking screen, or contact us for more info or answers to questions"

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