Table of Contents Have you noticed how many people are given a boot to treat stress fractures? If you’ve had to wear one you’ll know they’re pretty uncomfortable (not to mention expensive!!!). Perhaps you didn’t have the fun experience of a boot but were put on a knee...
Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we walk we put 3.5 x bodyweight through our calf (soleus), whereas when we run this increases to 6.5-8x bodyweight1-2. We could build the needed strength...
Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based on fact and is backed by the sentiments...
If you read our recent blog on ankle sprains (link here) you might be wondering what to do practically. This recently live video Andrew did talks about just this topic. He talks about the basic rehab and the more advanced sports specific options too. Check out more...
It’s Time to ReadySetSweat – Swimming, Triathlon, Coaching, and Even a Book?! I interviewed local triathlon coach and all around queen of fun Ali Meeks! Check out the video and learn how she went from division 1 swimmer to career in fisheries science to...
ACL Injury and Reinjury – A Concern for the Parent of an Athlete Imagine for a moment that you are the mother of a talented high-school basketball player. He’s currently a junior, is passionate about basketball and motivated to pursue it as far as he can. But,...
Andrew is on top of the latest research and therapy practices! As a fitness instructor, being in good physical health is a job requirement. After an injury, Andrew worked to get me back up to speed quick! He takes time to address the physical as well as the mental aspects of recovery. Instead of needing to go for visits 3x per week, I saw him 3x over the course of a couple months and actually saved money. I appreciate the athlete log-in for videos so you can do them at home. Lastly, Andrew is an honest and dedicated professional. Would...read more highly recommend!read less
Tonya Meier Hardy
2/07/2019
Andrew is an extremely valuable asset to our community thanks to his passion for not only his patients, but for staying on top of current research and techniques. I have seen him numerous times and the care I have received is second to none. Andrew is also actively involved in our local athletic community offering injury prevention advice and training tips, and you can often see him volunteering his time at athletic events. Highly recommend.
Teresa Fleischmann
2/05/2018
I had a knee injury that was about 2 years old by the time I saw Andrew. A combination of hoping it would get better on it's own and just not taking the time to get something done about (it was more annoying rather than debilitating) resulted in me putting off addressing it. I was impressed with Andrew's assessment skills and his ability to explain the different compensations I had developed as a result of my injured knee. The exercises were challenging but doable and I really appreciated the videos he supplied so that I could check my form. He...read more also offered to let me send him videos of me doing the exercises so that he could assess my form if I had questions.The most positive aspect of my appointments with Andrew was how encouraging he was. I had all but stopped exercising for fear of aggravating the injury and, therefore, progressing to debilitating. Andrew has been very supportive of me returning to walking and even encouraging running if I wanted to do so. As I have started adding some running to my cardio, he has given very useful pointers on improving my form and speed in order to prevent injuries.I will definitely seek out Andrew again in the future!read less
Tameron Harvell
4/13/2018
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