What Is The Right Running Shoe For Me?!

What Is The Right Running Shoe For Me?!

Modern advances (and claims) have not done much for injury risk!   Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based on fact and is backed by the sentiments...
Trick or Treat!

Trick or Treat!

Trick or Treat – Is The Treatment To Good To Be True?   When healthcare professionals recommend a treatment, it should be based to some degree on evidence. However, sometimes there is not much evidence available and we have to trust that the professional is an...
What we do if Ankle Sprains Are Slowing us Down!

What we do if Ankle Sprains Are Slowing us Down!

If you read our recent blog on ankle sprains (link here) you might be wondering what to do practically. This recently live video Andrew did talks about just this topic. He talks about the basic rehab and the more advanced sports specific options too.   Check out more...
Time to Heal or a Quick-Fix

Time to Heal or a Quick-Fix

In our modern world, we often take a quick fix for granted. When something breaks down – like our car or our computer – we can repair or replace it fairly quickly. All too often we find that it is cheaper and better in the long-run to just replace a broken appliance...