Runners Need Strength Training! Or Do They?! Table of Contents Sometimes the blogs I write take quite a lot of research to do… hence, there can sometimes be quite a time between the blog posts! Longer than I would like, but I’m a human and not just buying canned...
Single-Sport Athletes – Is Your Child a Pro? “Why the spike in youth injuries?” “Multiple factors, but two stand out: specialization and what we call professionalism.” – World-renowned sports medicine surgeon Dr. James Andrews If...
What level of running is safe for children? I keep seeing questions on various forums about children and running. Is it ok for them to run a 5k, 10k, half marathon, or even a marathon? Kids see their parents run and want to emulate them, but what distances are safe?...
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