Rotator Cuff Tears Live!

Rotator Cuff Tears Live!

The video below is from a recent Facebook live that I did discussing rotator cuff tears and surgery. It covers some of what is in the text in our last blog, but there are also some other interesting things about treatment, so is worth watching! In the live video I...
Run Faster Using Same Effort

Run Faster Using Same Effort

Run faster, with the same effort…   …Is that possible?   YES! Two simple cues and the right foundation make a huge difference. Let me introduce Karen: She is an experienced runner who started working with me a few months ago because she wanted to be a...