Blood Flow Restriction Training Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we walk we put 3.5 x bodyweight through our calf (soleus), whereas when we run this increases to 6.5-8x bodyweight1-2. We...
Rotator Cuff Tears Live! The video below is from a recent Facebook live that I did discussing rotator cuff tears and surgery. It covers some of what is in the text in our last blog, but there are also some other interesting things about treatment, so is worth...
From Failed ACL Reconstruction to Podiums and Mountaintops! Do you know someone who has had an injury or surgery and has not fully recovered? Have they been unable to do what they could before, or do the things they want? Sadly, it is my experience that there...
Run Faster Using Same Effort Run faster, with the same effort… …Is that possible? YES! Two simple cues and the right foundation make a huge difference. Let me introduce Karen: She is an experienced runner who started working with me a few...
Susi’s Story – From Pain to Boston This is the story of Susi, a talented local young runner who came to me for help with knee pain that had been preventing her from completing a marathon since 2009. Over the course of 6 months, I saw Susi for a running...
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