Blood Flow Restriction Training

Blood Flow Restriction Training

Blood Flow Restriction Training Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we walk we put 3.5 x bodyweight through our calf (soleus), whereas when we run this increases to 6.5-8x bodyweight1-2. We...
Rotator Cuff Tears Live!

Rotator Cuff Tears Live!

Rotator Cuff Tears Live! The video below is from a recent Facebook live that I did discussing rotator cuff tears and surgery. It covers some of what is in the text in our last blog, but there are also some other interesting things about treatment, so is worth...