Should I correct my technique? How can I do it? Do you run funny?…. …..Maybe, but does it matter? As an advocate for video running analysis, I am also the first to say that we should not change a running gait pattern for the sake of it. There are pros and cons to...
Best Exercises for Hip Abduction These next two blogs will be about two of the best exercises for gluteus medius. The first exercise we will introduce is simple (with a couple of caveats we discuss below), but research has shown it to be very effective. We can abduct...
Exercises for Hip Extension – 3 Finally (after post 1, 2, an 3) we get to the top exercise for hip extension and the gluteus maximus! Drumroll….the plank with bent knee hip extension! So what makes this the top exercise? A recent study1 used...
The Importance of Good Hip Extension Efficient Hip Movement This past month saw the world’s best compete in the Track and Field World Championship, and I enjoyed watching some great performances. I enjoy the drama of the races, but I also enjoy analyzing the...
Interview with Z-Flo, Inc. The provider of our motion capture software Z-Flo, Inc. interviewed me about the process I use for running analysis. The use of their professional-grade motion capture software has allowed me to provide clients with results that they have...
Coming up on 12-years in business, we have made the decision to close PhysioWorks. It has been my great pleasure to serve the community, and if you have been a patient, I am thankful for you. Thankfully, this is not due to a lack of success, but is due to wanting to focus on the homeschooling of my children at this time in their lives. The website will remain live for a while longer if you are interested in any of the previous blog articles.
If you have been a patient and wish to get a copy of your records, please contact me at andrew.walker@physioworkshsv.com, or call me at 256-529-7395.
256-529-7395
