How to Safely Recover from Hamstring Injury Hamstring injuries are a common injury in sports that involve sprinting and rapid changes in speed1. Once you’ve suffered a hamstring injury, what do you need to do to get back up to full speed, and how long should you...
Exercise is Medicine Life comes with a few inevitable things – aging can be one of the most frustrating. When you are twenty you may not think much about it, but as the years continue we will all notice its effects. A common way people experience aging is joint...
Twisted ankle – how bad is it? Xray or not? It’s the highlight of your running week: a Saturday morning trail run. But then it gets interrupted by a stumble and a turned ankle. Of course, you’ve sprained your ankle plenty of times before (you even have some...
PSA – Can common medications affect your tendons?! Recently, I saw a runner in my practice who had an MRI-confirmed muscle/tendon tear. Although this isn’t an uncommon injury for me to see, the likely cause of this runner’s injury really shouldn’t be common; but...
Run Faster Using Same Effort Run faster, with the same effort… …Is that possible? YES! Two simple cues and the right foundation make a huge difference. Let me introduce Karen: She is an experienced runner who started working with me a few...
Coming up on 12-years in business, we have made the decision to close PhysioWorks. It has been my great pleasure to serve the community, and if you have been a patient, I am thankful for you. Thankfully, this is not due to a lack of success, but is due to wanting to focus on the homeschooling of my children at this time in their lives. The website will remain live for a while longer if you are interested in any of the previous blog articles.
If you have been a patient and wish to get a copy of your records, please contact me at andrew.walker@physioworkshsv.com, or call me at 256-529-7395.
256-529-7395
