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PhysioWorks, physical therapist, in Huntsville Alabama, Andrew Walker suffered a calf strain while running 😢 Learn from this video why it happened, and how he rehabilitated it using blood flow restriction training (BFR), heart rate variability and a polarized approach to running.
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Your Running PT got Injured!
PhysioWorks, physical therapist, in Huntsville Alabama, Andrew Walker suffered a calf strain while running 😢 Learn from this video why ...
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Runners Need Strength Training! Or Do They?!
Table of Contents Sometimes the blogs I write take quite a lot of research to do… hence, there can sometimes ...
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The Female Athlete Triad
Table of Contents Female Specific Research - The Gap Is Narrowing Right to work, right to vote, and in many ...
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Boots For Stress Fractures and What Exercises Help The Most?
Table of Contents Have you noticed how many people are given a boot to treat stress fractures? If you’ve had ...
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Blood Flow Restriction Training
Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we ...
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Tendon Compression – Important to Consider For Some Tendons!
Not all tendons and tendon pain should be treated the same. For example, we tend to consider Achilles tendon pain ...
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