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What we do if Ankle Sprains Are Slowing us Down!
If you read our recent blog on ankle sprains (link here) you might be wondering what to do practically. This recently live video Andrew did talks about just this topic. He talks about the basic rehab and the more advanced sports specific options too.
Check out more of our blogs below!
What Is The Right Running Shoe For Me?!
Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear ...
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When is Carpal Tunnel Not Carpal Tunnel
There is often the assumption that numbness in the hand is due to carpal tunnel syndrome. However, oftentimes these symptoms ...
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Why You Need a Strong Soleus!
Why You Need a Strong Soleus! The soleus is a big calf muscle, but oftentimes is unloved! It is actually ...
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Interview With Joe Martin of Huntsville Adventure Boot Camp
The Huntsville/Madison Health and Fitness Professionals I Trust #2 As a physical therapist it is often important to refer my ...
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