PhysioWorks, physical therapist, in Huntsville Alabama, Andrew Walker suffered a calf strain while running 😢 Learn from this video why it happened, and how he rehabilitated it using blood flow restriction training (BFR), heart rate variability and a polarized approach...
Runners Need Strength Training! Or Do They?! Table of Contents Sometimes the blogs I write take quite a lot of research to do… hence, there can sometimes be quite a time between the blog posts! Longer than I would like, but I’m a human and not just buying canned...
Not all tendons and tendon pain should be treated the same. For example, we tend to consider Achilles tendon pain as wither insertional or mid-substance. When it is insertional we need to consider compression of the tendon against bone that occurs for example when you...
Gloria’s Story – Elbow Pain Gone Naturally: No Injections, or Surgery! Gloria came to see me because she had been struggling with pain on the inside and outside of her elbow for over a year. These problems are often referred to as “tennis” or...
Fighting For Your Goals What brings you to see me? One of the first things I ask a current or potential patient is “what brings you to see me?”. People often say what they think I want to hear (pain, stiffness, etc), but the question is aimed at teasing out a much...
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