What Is The Right Running Shoe For Me?! Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based...
How Loud Do You Run? How Loud Do You Run? If you’ve read last week’s blog on how running cadence can help you reduce loading and injury risk when you run, you will be familiar with the idea that cadence and ground contact time are very strongly correlated. Longer...
Andrew is Interviewed About Running Shoes on Active.com Recently I was interviewed by a reporter from active.com about running shoes. They were trying to find out if running shoes prevented injury. I was happy to talk about the evidence as there are many trends...
Interview with Z-Flo, Inc. The provider of our motion capture software Z-Flo, Inc. interviewed me about the process I use for running analysis. The use of their professional-grade motion capture software has allowed me to provide clients with results that they have...
Barefoot running – Is it better? Part 2 Part 2 Last post we saw that research has not proven barefoot running to be better in general than running with shoes. If you are used to a particular running style and it is working for you it is questionable how...
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