What Is The Right Running Shoe For Me?! Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based...
Why You Need a Strong Soleus! The soleus is a big calf muscle, but oftentimes is unloved! It is actually highly important for runners. I find that many of my Huntsville/Madison runners have weak soleus muscles and benefit hugely from strengthening them. Check out the...
Trick or Treat – Is The Treatment To Good To Be True? When healthcare professionals recommend a treatment, it should be based to some degree on evidence. However, sometimes there is not much evidence available and we have to trust that the professional is...
Medical Misinformation – Be Careful What You Read & Trust! Does coffee cause cancer? Put down that cup of coffee! A recent research study says…. No, wait. It’s ok. Coffee is actually good for you; a new study showed…. But EGGS – eggs are bad. Will...
What is The Difference Between Physical Therapy and Chiropractic? I recently came across an article by a chiropractor who stated that he practices ‘chiropractic physiotherapy’ and ‘rehab’. Now, the rules about who can call themselves a physical...
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