Why You Need a Strong Soleus!

Why You Need a Strong Soleus!

Why You Need a Strong Soleus! The soleus is a big calf muscle, but oftentimes is unloved! It is actually highly important for runners. I find that many of my Huntsville/Madison runners have weak soleus muscles and benefit hugely from strengthening them. Check out the...
Trick or Treat!

Trick or Treat!

Trick or Treat – Is The Treatment To Good To Be True?   When healthcare professionals recommend a treatment, it should be based to some degree on evidence. However, sometimes there is not much evidence available and we have to trust that the professional is an...