Boots For Stress Fractures and What Exercises Help The Most?

Boots For Stress Fractures and What Exercises Help The Most?

Table of Contents Have you noticed how many people are given a boot to treat stress fractures? If you’ve had to wear one you’ll know they’re pretty uncomfortable (not to mention expensive!!!). Perhaps you didn’t have the fun experience of a boot but were put on a knee...
What we do if Ankle Sprains Are Slowing us Down!

What we do if Ankle Sprains Are Slowing us Down!

What we do if Ankle Sprains Are Slowing us Down! If you read our recent blog on ankle sprains (link here) you might be wondering what to do practically. This recently live video Andrew did talks about just this topic. He talks about the basic rehab and the more...
CrossFit – Are You Crazy?!

CrossFit – Are You Crazy?!

CrossFit – Are You Crazy?! I have recently started doing CrossFit at a local box (CrossFit gym), and from the reaction I’ve received from pretty much everyone I’ve told (including my own wife!), it seems that the first thing many people think of is ‘injury’!...