Tendonitis Twitter can be a great way of challenging yourself professionally. Many of the world’s best PTs are active on twitter and involved in ongoing debates about the latest research and various topics. Sometimes I stay on the sidelines, watch and learn, and...
Is my workload appropriate, or is it risking injury? In a previous blog post, I discussed how pain during exercise can be used as a guide to keep from ‘overdoing it’ and injuring yourself. But what if you don’t have any pain? Well, that’s a great situation to be in,...
Plantar Fasciitis – Part 1 – Causes and prevention strategies These two words strike fear into people either because they have suffered with it, or they have seen friends suffering from it. As well-known a term as plantar fasciitis (PF) is, particularly in...
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