Gloria’s Story – Elbow Pain Gone Naturally: No Injections, or Surgery! Gloria came to see me because she had been struggling with pain on the inside and outside of her elbow for over a year. These problems are often referred to as “tennis” or...
Running is not bad for arthritis! In a previous blog we talked about aging and running, and how the traditional, age-old advice on osteoarthritis (OA) and running may not be accurate. Previously, runners were often told that running was bad for their joints, and they...
Stress Fracture – Part 2 – Risk factors, prevention, treatment Last post we learned about stress fracture, and heard Sally’s story. Not being able to run made her a bear with a sore head! This post, I want to show you how to avoid winding up in Sally’s...
Stress Fracture – Part 1 – What is it? Sally likes to run for exercise and does the occasional 5k. She decides to run an upcoming half marathon with a couple of her friends, and she starts a training schedule. All is going well, in fact, so well that...
Tendinopathy, Not Tendonitis! Table of Contents What Difference Does it Make if We Call it Tendonitis or Tendinopathy? Have you ever been diagnosed with tendonitis, or is it something you are currently struggling with? Tendons are incredibly important...
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