PhysioWorks, physical therapist, in Huntsville Alabama, Andrew Walker suffered a calf strain while running 😢 Learn from this video why it happened, and how he rehabilitated it using blood flow restriction training (BFR), heart rate variability and a polarized approach...
Runners Need Strength Training! Or Do They?! Table of Contents Sometimes the blogs I write take quite a lot of research to do… hence, there can sometimes be quite a time between the blog posts! Longer than I would like, but I’m a human and not just buying canned...
Table of Contents Have you noticed how many people are given a boot to treat stress fractures? If you’ve had to wear one you’ll know they’re pretty uncomfortable (not to mention expensive!!!). Perhaps you didn’t have the fun experience of a boot but were put on a knee...
Blood Flow Restriction Training Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we walk we put 3.5 x bodyweight through our calf (soleus), whereas when we run this increases to 6.5-8x bodyweight1-2. We...
Not all tendons and tendon pain should be treated the same. For example, we tend to consider Achilles tendon pain as wither insertional or mid-substance. When it is insertional we need to consider compression of the tendon against bone that occurs for example when you...
Coming up on 12-years in business, we have made the decision to close PhysioWorks. It has been my great pleasure to serve the community, and if you have been a patient, I am thankful for you. Thankfully, this is not due to a lack of success, but is due to wanting to focus on the homeschooling of my children at this time in their lives. The website will remain live for a while longer if you are interested in any of the previous blog articles.
If you have been a patient and wish to get a copy of your records, please contact me at andrew.walker@physioworkshsv.com, or call me at 256-529-7395.
256-529-7395
