Blood Flow Restriction Training

Blood Flow Restriction Training

by | Jul 18, 2019 | Ankle, Arthritis, Clinical Practice, Conditions/General, Foot, Jumping, Knee, Load Management, Orthopedic Surgery, Pain, Physical Therapy, Running, Strengthening, Stress Fracture, Tendinopathy

Blood Flow Restriction Training Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we walk we put 3.5 x bodyweight through our calf (soleus), whereas when we run this increases to 6.5-8x bodyweight1-2. We...