What Is The Right Running Shoe For Me?!

What Is The Right Running Shoe For Me?!

Modern advances (and claims) have not done much for injury risk!   Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based on fact and is backed by the sentiments...
Run Faster Using Same Effort

Run Faster Using Same Effort

Run faster, with the same effort…   …Is that possible?   YES! Two simple cues and the right foundation make a huge difference. Let me introduce Karen: She is an experienced runner who started working with me a few months ago because she wanted to be a...