What Is The Right Running Shoe For Me?! Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based...
From Failed ACL Reconstruction to Podiums and Mountaintops! Do you know someone who has had an injury or surgery and has not fully recovered? Have they been unable to do what they could before, or do the things they want? Sadly, it is my experience that there...
Run Faster Using Same Effort Run faster, with the same effort… …Is that possible? YES! Two simple cues and the right foundation make a huge difference. Let me introduce Karen: She is an experienced runner who started working with me a few...
What does my running watch or app tell me? How do you use the data? Modern life is filled and affected by technology and we are constantly being bombarded by data. From the budgeting app telling us our saving rate to our car letting us know we have a flat, these...
How Loud Do You Run? How Loud Do You Run? If you’ve read last week’s blog on how running cadence can help you reduce loading and injury risk when you run, you will be familiar with the idea that cadence and ground contact time are very strongly correlated. Longer...
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