Andrew is Interviewed About Running Shoes on Active.com Recently I was interviewed by a reporter from active.com about running shoes. They were trying to find out if running shoes prevented injury. I was happy to talk about the evidence as there are many trends...
Barefoot running – Is it better? Part 2 Part 2 Last post we saw that research has not proven barefoot running to be better in general than running with shoes. If you are used to a particular running style and it is working for you it is questionable how...
Barefoot running – Is it better? Part 1 Part 1 You may have heard the claim that barefoot running is more natural as it promotes a front-foot strike (FFS) pattern. The idea is that shoes are a modern invention that interfere with the normal foot-strike pattern...
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