Exercise is Medicine

Life comes with a few inevitable things – aging can be one of the most frustrating. When you are twenty you may not think much about it, but as the years continue we will all notice its effects. A common way people experience aging is joint pain, and resulting...

True and False on Back Pain

Low Back Pain is Normal!    No, I am not crazy!!  80% of people will experience low back pain in their lifetime. It is a normal human experience, which we might not like, but most people will have some version of back pain. For many, it is a short fleeting experience,...

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