Do Your Knees Hurt?

  Do your knees hurt? If they do, the odds are that you have anterior knee pain (AKP). AKP goes by many different names, including patellofemoral pain syndrome, chondromalacia patella, and runner’s knee. Recently a group of experts met and produced a...

Exercise is Medicine

Life comes with a few inevitable things – aging can be one of the most frustrating. When you are twenty you may not think much about it, but as the years continue we will all notice its effects. A common way people experience aging is joint pain, and resulting...

Arthritis and Age in Runners

  This is a shorter blog post, yay! We have done a few on running that are more detailed so you are now pretty smart folks! You know for instance that a fore-foot strike will load up the ankle whereas a rear-foot strike will load up the hip and knee.  You know...

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