What Is The Right Running Shoe For Me?!

What Is The Right Running Shoe For Me?!

What Is The Right Running Shoe For Me?! Modern advances (and claims) have not done much for injury risk!   Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based...
Exercise is Medicine

Exercise is Medicine

Exercise is Medicine Life comes with a few inevitable things – aging can be one of the most frustrating. When you are twenty you may not think much about it, but as the years continue we will all notice its effects. A common way people experience aging is joint...