Why You Need a Strong Soleus!

Why You Need a Strong Soleus!

Why You Need a Strong Soleus! The soleus is a big calf muscle, but oftentimes is unloved! It is actually highly important for runners. I find that many of my Huntsville/Madison runners have weak soleus muscles and benefit hugely from strengthening them. Check out the...
Rotator Cuff Tears Live!

Rotator Cuff Tears Live!

The video below is from a recent Facebook live that I did discussing rotator cuff tears and surgery. It covers some of what is in the text in our last blog, but there are also some other interesting things about treatment, so is worth watching! In the live video I...