Exercise is Medicine

Exercise is Medicine

Life comes with a few inevitable things – aging can be one of the most frustrating. When you are twenty you may not think much about it, but as the years continue we will all notice its effects. A common way people experience aging is joint pain, and resulting...
Arthritis and Age in Runners

Arthritis and Age in Runners

This is a shorter blog post, yay! We have done a few on running that are more detailed so you are now pretty smart folks! You know for instance that a fore-foot strike will load up the ankle whereas a rear-foot strike will load up the hip and knee.  You know what type...