by | Aug 23, 2018

Stretching?! Should We Do It, If So When, And How Much?!

This is a recent live video I shot talking about stretching. It takes some of what we talked about on the blog a couple of years ago (2015, and 2017) puts it together and adds some new knowledge and science! These are important points for athletes, non-athletes, injured people, and folks looking to improve performance alike! If you have questions feel free to reach out via the comment, e-mail, or call me.

 

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2/05/2018

Andrew was recommended to me by several members of the Huntsville running community when I experienced pain in my right heel this winter that severely impacted my running. Andrew examined my running style and leg strength and gave me a series of exercises that quickly helped reduce the pain and build back up my running. Andrew has a great knowledge of the latest research and targeted solutions for individual runners. Now I am running pain free and feel I have a better foundation for long term running fitness.

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