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Stretching?! Should We Do It, If So When, And How Much?!
This is a recent live video I shot talking about stretching. It takes some of what we talked about on the blog a couple of years ago (2015, and 2017) puts it together and adds some new knowledge and science! These are important points for athletes, non-athletes, injured people, and folks looking to improve performance alike! If you have questions feel free to reach out via the comment, e-mail, or call me.
Check Out Some of Our Other Recent Blog Posts Below!
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Blood Flow Restriction Training
Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we ...
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Tendon Compression – Important to Consider For Some Tendons!
Not all tendons and tendon pain should be treated the same. For example, we tend to consider Achilles tendon pain ...
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