by | Aug 23, 2018

Stretching?! Should We Do It, If So When, And How Much?!

This is a recent live video I shot talking about stretching. It takes some of what we talked about on the blog a couple of years ago (2015, and 2017) puts it together and adds some new knowledge and science! These are important points for athletes, non-athletes, injured people, and folks looking to improve performance alike! If you have questions feel free to reach out via the comment, e-mail, or call me.

 

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Andrew is super great! He keeps up with the latest research and uses it to better treat his patients. I came to him because I was having knee pain that kept me from running like I wanted to. He did a running analysis and identified some problem points. With the exercises her prescribed, I was able to get back to running (and was stronger), and I even completed a half marathon only a couple months after starting PT. Unlike traditional PT, I only had to go a few times over a couple months as opposed to several times per week,... read more

Melissa Wilk Avatar Melissa Wilk
4/09/2019

Very glad to have pursued treatment from Andrew. He has helped me get back on my feet in ways that no previous treatment has, after trying everything for 4+ years. He is a great coach and implements workouts based on research, not anecdotes. Would recommend to any of my friends or family!

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5/07/2019

I came to Andrew with a hamstring tear that had sidelined me from running and in pain before a planned business trip to India. Andrew was able to target in on the causes and provide me with some great tips on how to decrease my chances of injury while running. His advice about how much I can be working out while recovering was key to my improving so quickly. I definitely recommend him to any athlete!

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5/10/2019