by | Aug 23, 2018

Stretching?! Should We Do It, If So When, And How Much?!

This is a recent live video I shot talking about stretching. It takes some of what we talked about on the blog a couple of years ago (2015, and 2017) puts it together and adds some new knowledge and science! These are important points for athletes, non-athletes, injured people, and folks looking to improve performance alike! If you have questions feel free to reach out via the comment, e-mail, or call me.

 

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I had a knee injury that was about 2 years old by the time I saw Andrew. A combination of hoping it would get better on it's own and just not taking the time to get something done about (it was more annoying rather than debilitating) resulted in me putting off addressing it.

I was impressed with Andrew's assessment skills and his ability to explain the different compensations I had developed as a result of my injured knee. The exercises were challenging but doable and I really appreciated the videos he supplied so that I could check my form. He... read more

Tameron Harvell Avatar Tameron Harvell
4/13/2018

Over the years I've received treatment from 8 different centers in the Huntsville/Madison area for running-related injuries. While other centers were helpful in pain management, PhysioWorks was BY FAR the most helpful in finding the real cause of the problem. They laid out a plan for me to get right. Pretty great stuff.

Brandon Mader Avatar Brandon Mader
2/06/2019

Andrew is a fantastic physical therapist, and I highly recommend him to everyone! I originally saw him for an impinged shoulder about 10 years ago in a traditional PT setting, and although I was very pleased with the results, the Physioworks practice model is a tremendous improvement over traditional PT. Andrew is able to provide more individual attention to his patients and work with them over a longer period of time to get better and more permanent results. Andrew has the gift of encouragement and focuses on educating his patients in the "why" of each exercise.

Sandy Grady Avatar Sandy Grady
7/25/2018