Running Assessment - professional video analysis
Did you know that during your running lifetime you have 26-92% risk of suffering injury?
Did you know that 70% of running injuries occur due to training errors?
Least reported injury rate
Greatest reported injury rate
Injuries caused by training errors
Let our assessment keep you on the right road.
We can help you lower your risk of injury and improve performance.
We will screen you from top to bottom including:
Resting posture, foot type, footwear
Asymmetries or restrictions in range of motion
Asymmetries in muscle strength and flexibility.
We will record and analyze video of you running on the treadmill.
You will warm-up until you get to your normal pace.
We will capture video footage at this pace from behind and the side.
Once warmed down we will explain how the physical findings tie into the video findings.
Depending on findings we may make recommendations on:
Read our running related blogs below:
It’s the highlight of your running week: a Saturday morning trail run. But then it gets interrupted by a stumble and a turned ankle. Of course, you’ve sprained your ankle plenty of times before (you even have some crutches!). “Just walk it off, it will be fine”, you...read more
Recently, I saw a runner in my practice who had an MRI-confirmed muscle/tendon tear. Although this isn’t an uncommon injury for me to see, the likely cause of this runner’s injury really shouldn’t be common; but unfortunately, it happens far more often than it should....read more
Run faster, with the same effort... ...Is that possible? YES! Two simple cues and the right foundation make a huge difference. Let me introduce Karen: She is an experienced runner who started working with me a few months ago because she wanted to be a better runner....read more