Running Assessment - professional video analysis
Did you know that during your running lifetime you have 26-92% risk of suffering injury?
Did you know that 70% of running injuries occur due to training errors?
Least reported injury rate
Greatest reported injury rate
Injuries caused by training errors
Let our assessment keep you on the right road.
We can help you lower your risk of injury and improve performance.
We will screen you from top to bottom including:
Resting posture, foot type, footwear
Asymmetries or restrictions in range of motion
Asymmetries in muscle strength and flexibility.
We will record and analyze video of you running on the treadmill.
You will warm-up until you get to your normal pace.
We will capture video footage at this pace from behind and the side.
Once warmed down we will explain how the physical findings tie into the video findings.
Depending on findings we may make recommendations on:
Read our running related blogs below:
Run faster, with the same effort... ...Is that possible? YES! Two simple cues and the right foundation make a huge difference. Let me introduce Karen: She is an experienced runner who started working with me a few months ago because she wanted to be a better runner....read more
Modern life is filled and affected by technology and we are constantly being bombarded by data. From the budgeting app telling us our saving rate to our car letting us know we have a flat, these things are supposed to make our life easy. However, there are also many...read more
How Loud Do You Run? If you’ve read last week’s blog on how running cadence can help you reduce loading and injury risk when you run, you will be familiar with the idea that cadence and ground contact time are very strongly correlated. Longer ground contact time leads...read more