Running Assessment - professional video analysis

Did you know that during your running lifetime you have 26-92% risk of suffering injury?

Did you know that 70% of running injuries occur due to training errors?

%

Least reported injury rate

%

Greatest reported injury rate

%

Injuries caused by training errors

Let our assessment keep you on the right road.

We can help you lower your risk of injury and improve performance.

We will screen you from top to bottom including:

  • Resting posture, foot type, footwear

  • Asymmetries or restrictions in range of motion

  • Asymmetries in muscle strength and flexibility.

We will record and analyze video of you running on the treadmill.

  • You will warm-up until you get to your normal pace.

  • We will capture video footage at this pace from behind and the side.

  • Once warmed down we will explain how the physical findings tie into the video findings.

Depending on findings we may make recommendations on:

  • Technique

  • Exercises

  • Follow-up options

Read our running related blogs below:

Run Faster Using Same Effort

Run faster, with the same effort... ...Is that possible? YES! Two simple cues and the right foundation make a huge difference. Let me introduce Karen: She is an experienced runner who started working with me a few months ago because she wanted to be a better runner....

read more

How Loud Do You Run?

How Loud Do You Run? If you’ve read last week’s blog on how running cadence can help you reduce loading and injury risk when you run, you will be familiar with the idea that cadence and ground contact time are very strongly correlated. Longer ground contact time leads...

read more

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