Running Assessment - professional video analysis

Did you know that during your running lifetime you have 26-92% risk of suffering injury?

Did you know that 70% of running injuries occur due to training errors?

%

Least reported injury rate

%

Greatest reported injury rate

%

Injuries caused by training errors

Let our assessment keep you on the right road.

We can help you lower your risk of injury and improve performance.

We will screen you from top to bottom including:

  • Resting posture, foot type, footwear

  • Asymmetries or restrictions in range of motion

  • Asymmetries in muscle strength and flexibility.

We will record and analyze video of you running on the treadmill.

  • You will warm-up until you get to your normal pace.

  • We will capture video footage at this pace from behind and the side.

  • Once warmed down we will explain how the physical findings tie into the video findings.

Depending on findings we may make recommendations on:

  • Technique

  • Exercises

  • Follow-up options

Read our running related blogs below:

CrossFit – Are You Crazy?!

I have recently started doing CrossFit at a local box (CrossFit gym), and from the reaction I’ve received from pretty much everyone I’ve told (including my own wife!), it seems that the first thing many people think of is ‘injury’! I’ve received many admonitions to...

read more

Do Your Knees Hurt?

  Do your knees hurt? If they do, the odds are that you have anterior knee pain (AKP). AKP goes by many different names, including patellofemoral pain syndrome, chondromalacia patella, and runner's knee. Recently a group of experts met and produced a consensus...

read more

How to Safely Recover from Hamstring Injury

Hamstring injuries are a common injury in sports that involve sprinting and rapid changes in speed1. Once you’ve suffered a hamstring injury, what do you need to do to get back up to full speed, and how long should you expect the recovery to take? Historically, many...

read more

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