Running Assessment - professional video analysis
Did you know that during your running lifetime you have 26-92% risk of suffering injury?
Did you know that 70% of running injuries occur due to training errors?
Least reported injury rate
Greatest reported injury rate
Injuries caused by training errors
Let our assessment keep you on the right road.
We can help you lower your risk of injury and improve performance.
We will screen you from top to bottom including:
Resting posture, foot type, footwear
Asymmetries or restrictions in range of motion
Asymmetries in muscle strength and flexibility.
We will record and analyze video of you running on the treadmill.
You will warm-up until you get to your normal pace.
We will capture video footage at this pace from behind and the side.
Once warmed down we will explain how the physical findings tie into the video findings.
Depending on findings we may make recommendations on:
Read our running related blogs below:
When we have an injury or pain it is very tempting to want to know exactly what is wrong! “Why can’t I just have an x-ray or MRI so that we are certain it is only a sprain!” I understand this wish, but if we imaged every little pain or injury, our medical care would...read more
Do you know someone who has had an injury or surgery and has not fully recovered? Have they been unable to do what they could before, or do the things they want? Sadly, it is my experience that there are many people who are in this boat and have not found a...read more
I have recently started doing CrossFit at a local box (CrossFit gym), and from the reaction I’ve received from pretty much everyone I’ve told (including my own wife!), it seems that the first thing many people think of is ‘injury’! I’ve received many admonitions to...read more