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It’s Time to ReadySetSweat – Swimming, Triathlon, Coaching, and Even a Book?!
I interviewed local triathlon coach and all around queen of fun Ali Meeks! Check out the video and learn how she went from division 1 swimmer to career in fisheries science to triathlon coach and owner/entrepreneur at Ready Set Sweat! She talks about her experiences coaching with Olympic gold medalist Sheila Taormina as well as her upcoming book! I have worked with a number of clients of hers – some looking to improve performance and others looking to get over an injury efficiently and reduce the risk of it returning. She is an incredible person and an incredible coach so I would encourage you to check out the video below and her site!
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Why You Need a Strong Soleus!
Why You Need a Strong Soleus! The soleus is a big calf muscle, but oftentimes is unloved! It is actually ...
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Interview With Joe Martin of Huntsville Adventure Boot Camp
The Huntsville/Madison Health and Fitness Professionals I Trust #2 As a physical therapist it is often important to refer my ...
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