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It’s Time to ReadySetSweat – Swimming, Triathlon, Coaching, and Even a Book?!
I interviewed local triathlon coach and all around queen of fun Ali Meeks! Check out the video and learn how she went from division 1 swimmer to career in fisheries science to triathlon coach and owner/entrepreneur at Ready Set Sweat! She talks about her experiences coaching with Olympic gold medalist Sheila Taormina as well as her upcoming book! I have worked with a number of clients of hers – some looking to improve performance and others looking to get over an injury efficiently and reduce the risk of it returning. She is an incredible person and an incredible coach so I would encourage you to check out the video below and her site!
Check out more of our blogs below!
Your Running PT got Injured!
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Runners Need Strength Training! Or Do They?!
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The Female Athlete Triad
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Boots For Stress Fractures and What Exercises Help The Most?
Table of Contents Have you noticed how many people are given a boot to treat stress fractures? If you’ve had ...
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Blood Flow Restriction Training
Table of Contents Why should we lift? Living an active life requires certain levels of strength. For example, when we ...
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Tendon Compression – Important to Consider For Some Tendons!
Not all tendons and tendon pain should be treated the same. For example, we tend to consider Achilles tendon pain ...
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