Exercises

Exercise is one of the best forms of medicine. We also have great evidence showing that exercise can help many conditions from back pain to tendon pain. But, many clinics still use paper exercises with poor illustrations, or use stickman pictures, which can cause misunderstanding and even worsening pain!

At PhysioWorks we use a dedicated patient portal which gives you photos, videos, and detailed descriptions of every exercise you are prescribed. Patients tell us that this has made an incredible difference in helping them perform the exercises as they were shown in the clinic. this is one reason we do not need to see our patients the typical 2-3 times a week to run over the same exercises. We value your time and invest in you.

 

 

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