Do you have pinchy hip? Table of Contents Pinchy hip or groin pain is a relatively common issue. Running, squatting, getting down on the floor to play with your kids, can all trigger groin pain. Say you’re a recreational athlete – maybe a runner, Crossfitter,...
From Failed ACL Reconstruction to Podiums and Mountaintops! Do you know someone who has had an injury or surgery and has not fully recovered? Have they been unable to do what they could before, or do the things they want? Sadly, it is my experience that there...
CrossFit – Are You Crazy?! I have recently started doing CrossFit at a local box (CrossFit gym), and from the reaction I’ve received from pretty much everyone I’ve told (including my own wife!), it seems that the first thing many people think of is ‘injury’!...
Fighting For Your Goals What brings you to see me? One of the first things I ask a current or potential patient is “what brings you to see me?”. People often say what they think I want to hear (pain, stiffness, etc), but the question is aimed at teasing out a much...
Do Your Knees Hurt? Do your knees hurt? If they do, the odds are that you have anterior knee pain (AKP). AKP goes by many different names, including patellofemoral pain syndrome, chondromalacia patella, and runner’s knee. Recently a group of experts met and...
How to Safely Recover from Hamstring Injury Hamstring injuries are a common injury in sports that involve sprinting and rapid changes in speed1. Once you’ve suffered a hamstring injury, what do you need to do to get back up to full speed, and how long should you...
256-529-7395
