Do you have pinchy hip? Table of Contents Pinchy hip or groin pain is a relatively common issue. Running, squatting, getting down on the floor to play with your kids, can all trigger groin pain. Say you’re a recreational athlete – maybe a runner, Crossfitter,...
CrossFit – Are You Crazy?! I have recently started doing CrossFit at a local box (CrossFit gym), and from the reaction I’ve received from pretty much everyone I’ve told (including my own wife!), it seems that the first thing many people think of is ‘injury’!...
Do Your Knees Hurt? Do your knees hurt? If they do, the odds are that you have anterior knee pain (AKP). AKP goes by many different names, including patellofemoral pain syndrome, chondromalacia patella, and runner’s knee. Recently a group of experts met and...
How much pain is too much when I exercise? Last post we discussed the evidence on Kinesiotape and saw that it is not currently an evidence-based treatment versus regular athletic tape. It led to a couple of questions that we will discuss in this post: Should I still...
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