CrossFit – Are You Crazy?!

CrossFit – Are You Crazy?!

I have recently started doing CrossFit at a local box (CrossFit gym), and from the reaction I’ve received from pretty much everyone I’ve told (including my own wife!), it seems that the first thing many people think of is ‘injury’! I’ve received many admonitions to...
How much pain is too much when I exercise?

How much pain is too much when I exercise?

Last post we discussed the evidence on Kinesiotape and saw that it is not currently an evidence-based treatment versus regular athletic tape. It led to a couple of questions that we will discuss in this post: Should I still be competing if I need tape to hold me...