True and False on Back Pain Low Back Pain is Normal! No, I am not crazy!! 80% of people will experience low back pain in their lifetime. It is a normal human experience, which we might not like, but most people will have some version of back pain. For many,...
Does a running stroller change your running gait? Over the past two decades there have only been five research papers looking into the affect of running with a stroller. Yet over this time, there has been an increasing use of strollers by runners, including the...
Breasts and running: Does size and support affect injury risk? Having looked at my Facebook and Google analytics I saw that 2/3 of visitors to my pages are female, so I decided to write a blog just for you! As a male, I have no idea what it feels like to have large...
How much pain is too much when I exercise? Last post we discussed the evidence on Kinesiotape and saw that it is not currently an evidence-based treatment versus regular athletic tape. It led to a couple of questions that we will discuss in this post: Should I still...
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