Do Your Knees Hurt?

  Do your knees hurt? If they do, the odds are that you have anterior knee pain (AKP). AKP goes by many different names, including patellofemoral pain syndrome, chondromalacia patella, and runner’s knee. Recently a group of experts met and produced a...
Run Faster Using Same Effort

Run Faster Using Same Effort

Run faster, with the same effort… …Is that possible? YES! Two simple cues and the right foundation make a huge difference. Let me introduce Karen: She is an experienced runner who started working with me a few months ago because she wanted to be a better...

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