Exercise is Medicine

Exercise is Medicine

Life comes with a few inevitable things – aging can be one of the most frustrating. When you are twenty you may not think much about it, but as the years continue we will all notice its effects. A common way people experience aging is joint pain, and resulting...
What’s My Secret?

What’s My Secret?

Recently, the following comment was left on a local running FB group, in response to an answer I had provided to a question about an injury: “I’ve heard so many great things about you from folks whose opinion I value. Now I see why. “ What prompted this...
The cost of injury

The cost of injury

  Physical Therapy is trying to take over social media today. In honor of #GetPT1st we have a new blog post!  With both our bodies and our machines, we understand the importance of preventative maintenance to keep things working as they should and avoid unnecessary...