What Is The Right Running Shoe For Me?!

What Is The Right Running Shoe For Me?!

What Is The Right Running Shoe For Me?! Modern advances (and claims) have not done much for injury risk!   Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based...
Trick or Treat!

Trick or Treat!

Trick or Treat – Is The Treatment To Good To Be True?   When healthcare professionals recommend a treatment, it should be based to some degree on evidence. However, sometimes there is not much evidence available and we have to trust that the professional is...
What we do if Ankle Sprains Are Slowing us Down!

What we do if Ankle Sprains Are Slowing us Down!

What we do if Ankle Sprains Are Slowing us Down! If you read our recent blog on ankle sprains (link here) you might be wondering what to do practically. This recently live video Andrew did talks about just this topic. He talks about the basic rehab and the more...
Rotator Cuff Tears Live!

Rotator Cuff Tears Live!

Rotator Cuff Tears Live! The video below is from a recent Facebook live that I did discussing rotator cuff tears and surgery. It covers some of what is in the text in our last blog, but there are also some other interesting things about treatment, so is worth...
Rotator Cuff Tears!

Rotator Cuff Tears!

Table of Contents If you tear something in your body, does it always need to be fixed? Hearing the words, “you have a torn rotator cuff” can be pretty scary, and often the patient believes that surgery is required to repair a torn rotator cuff. I have met many...