What Is The Right Running Shoe For Me?! Modern advances (and claims) have not done much for injury risk! Runners assign a huge level of importance to footwear with respect to injury risk. In my opinion, this is more based on effective marketing than it is based...
Trick or Treat – Is The Treatment To Good To Be True? When healthcare professionals recommend a treatment, it should be based to some degree on evidence. However, sometimes there is not much evidence available and we have to trust that the professional is...
What we do if Ankle Sprains Are Slowing us Down! If you read our recent blog on ankle sprains (link here) you might be wondering what to do practically. This recently live video Andrew did talks about just this topic. He talks about the basic rehab and the more...
Ankle Sprains Slowing You Down? When was the last time you rolled your ankle? The ankle sprain is such a common injury, it’s safe to say that it’s universal to the human experience! Whether you’re a trail runner or a mall walker, a rolled ankle can vary in severity...
Rotator Cuff Tears Live! The video below is from a recent Facebook live that I did discussing rotator cuff tears and surgery. It covers some of what is in the text in our last blog, but there are also some other interesting things about treatment, so is worth...
Table of Contents If you tear something in your body, does it always need to be fixed? Hearing the words, “you have a torn rotator cuff” can be pretty scary, and often the patient believes that surgery is required to repair a torn rotator cuff. I have met many...
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