Do you have pinchy hip?

Do you have pinchy hip?

Pinchy hip or groin pain is a relatively common issue. Running, squatting, getting down on the floor to play with your kids, can all trigger groin pain. Say you’re a recreational athlete – maybe a runner, Crossfitter, weightlifter, basketball, softball, or...
I Want a Scan Doc!

I Want a Scan Doc!

When we have an injury or pain it is very tempting to want to know exactly what is wrong! “Why can’t I just have an x-ray or MRI so that we are certain it is only a sprain!” I understand this wish, but if we imaged every little pain or injury, our medical care would...
What’s My Secret?

What’s My Secret?

Recently, the following comment was left on a local running FB group, in response to an answer I had provided to a question about an injury: “I’ve heard so many great things about you from folks whose opinion I value. Now I see why. “ What prompted this...

The cost of injury

  Physical Therapy is trying to take over social media today. In honor of #GetPT1st we have a new blog post!  With both our bodies and our machines, we understand the importance of preventative maintenance to keep things working as they should and avoid...

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