The Thoughts of a Sports Physical Therapist

With many treatment options available, how do you know what is best?! Check out our blog where we highlight the latest evidence to help you make informed decisions and see better results!
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Barefoot-running-the-continuum-of-heelstrike

Barefoot running – Is it better? Part 2

Part 2 Last post we saw that research has not proven barefoot running to be better in general than running ...
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Barefoot-running-Is-it-better

Barefoot running – Is it better? Part 1

Part 1 You may have heard the claim that barefoot running is more natural as it promotes a front-foot strike ...
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Welcome to the PhysioWorks, Sports and Wellness Blog!

I want to welcome you and use this blog space to share more about my therapy approach, and to provide ...
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Why things hurt a story of pain and life

Pain – Why Things Hurt?

Pain is a very complex issue that we sadly don't fully understand. Chronic pain is also one of the largest ...
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