As a non-competitive recreational runner I found the feedback and content of the Running Assessment and follow-up appointment to be extremely helpful. The exercises provided on the portal and the specific and practical recommendations regarding form tweaks have given me confidence that I can lessen the probability of injury going forward. The Running Assessment and follow-up appointments are valuable and worth the investment of time and money.
Went to see Andrew after getting to a stalling point from ACL recovery. He gave me some specific exercises and stretches to move recovery forward. The exercises are accessed via a website ‘portal’, which is nice as you can reprint them if you misplace them and even print an adherence tracker to keep up with your reps/sets progress. If you get to where an exercise is too easy, Andrew can substitute a new one via the portal so you can keep progressing without needing to go in to visit. Questions about exercises between visits are answered promptly. I’ve finally started noticing some marked improvements in leg strength since starting.
PhysioWorks, Sports and Wellness, Inc
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