As a non-competitive recreational runner I found the feedback and content of the Running Assessment and follow-up appointment to be extremely helpful. The exercises provided on the portal and the specific and practical recommendations regarding form tweaks have given me confidence that I can lessen the probability of injury going forward. The Running Assessment and follow-up appointments are valuable and worth the investment of time and money.
I recommend Andrew for runners because he is passionate about running biomechanics and helping runners achieve good form/technique. He is always teaching me something new and answers all of my questions.
PhysioWorks, Sports and Wellness, Inc
A Story of Managing Load and Technique - One Size Does Not Fit All! 70% of running injuries are due to training errors, which are a combination of over/under loading, or technical error. That means that the best way to reduce our injury risk is to reduce our training...read more
Have you ever been diagnosed with tendonitis, or is it something you are currently struggling with? Tendons are incredibly important structures which store and release energy, allowing for powerful dynamic movement. When a tendon is not functioning well it can limit...read more
Twitter can be a great way of challenging yourself professionally. Many of the world's best PTs are active on twitter and involved in ongoing debates about the latest research and various topics. Sometimes I stay on the sidelines, watch and learn, and othertimes I'll...read more
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So many conditions (tendonitis, fasciiits) are a result of excessive load. Read here about how you can manage your … https://t.co/6gb3nWL8od
Science shows that specific postures are not linked to pain. The problem is spending too long in ANY posture! Keep… https://t.co/1t2kNEPMtg