Went to see Andrew after getting to a stalling point from ACL recovery. He gave me some specific exercises and stretches to move recovery forward. The exercises are accessed via a website ‘portal’, which is nice as you can reprint them if you misplace them and even print an adherence tracker to keep up with your reps/sets progress. If you get to where an exercise is too easy, Andrew can substitute a new one via the portal so you can keep progressing without needing to go in to visit. Questions about exercises between visits are answered promptly. I’ve finally started noticing some marked improvements in leg strength since starting.
I recently visited Physioworks- Huntsville for a Running Assessment. I was very pleased with the professionalism, knowledge, flexibility of scheduling, and pleasantness of Dr. Walker. He initially did a thorough evaluation of my current exercise activity and my overall wellness. Next, he assessed my range of mobility and strength. Then he recorded a multi-angle video of my stride on a treadmill. After conducting a thorough analysis of the video, he went over the video with me explaining every movement and motion, and what could be improved for efficiencies and injury prevention. Last, he provided an exercise regimen that would strengthen muscles to assist in attaining the efficiencies and injury prevention cited through the video analysis. I was glad that I finally scheduled to have this done, and feel lucky to have Dr. Walker's practice in our community. Thanks Dr. Walker!
PhysioWorks, Sports and Wellness, Inc
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One of our goals is to reduce injury risk in youth athletes. This article explains why your child should be a multi… https://t.co/1TKEUFiJ6o
@tomgoom the graph is purely volume (mileage), but I discuss other aspects of their training such as RPE, pain levels, etc.